75 Days Hard & Soft Challenge

75 Hard Challenge App – Build Discipline, Fitness & Mental Strength Ready to transform your life in just 75 days? The 75 Hard Challenge app is your ultimate companion for mental toughness, personal growth, and physical transformation. Inspired by Andy Frisella’s popular challenge, this app combines the power of fitness, discipline, and self-improvement into one simple daily routine.

Whether you're starting the 75 Hard, 75 Soft Challenge, or looking for a guided 75 Days Challenge, this app is designed to keep you accountable and motivated every single day.

✅ Key Features of the 75 Hard Challenge App:
✔️ 75 Days Hard Challenge Rules

Follow a Diet: Choose any diet that fits your goal—no cheat meals or alcohol.

Daily Workouts: Complete two 45-minute workouts each day (one must be outdoors). Includes options for:

Home workouts for men & women

Full-body, abs, chest, arms, back, legs, shoulders

Hydration Tracker: Drink 1 gallon (3.78L) of water daily with smart reminders.

Read Books: Read 10 pages of self-help or non-fiction books each day.

Progress Photo: Take daily transformation photos to track your journey.

No Compromises: Miss a task? Start over from Day 1 — that’s the challenge!

📲 Additional Tools to Help You Succeed:
Workout Tracker: Log gym & home workouts, track progress, and stay on top of your fitness goals.

Step Counter: Includes pedometer & daily step goals for a healthier lifestyle.

Water Reminder: Get notified throughout the day to stay hydrated and energized.

Dehydration Alerts: Never miss your daily water intake goal.

🔄 75 Hard & 75 Soft Modes
Switch between the 75 Hard Challenge, 75 Day Hard Challenge, and 75 Soft Challenge modes based on your preference and intensity. The app adapts to your journey, whether you're a beginner or a seasoned pro.

💪 Why Choose Our App?
100% Free 75 Hard Challenge App

Simple, clean, and user-friendly design

Track daily progress with visual checklists

Training Article/Video for both 75 Day Hard and 75 Day Soft versions

Perfect for those looking for a 75 Challenge that improves discipline, health, and mindset

Start your transformation today. Whether you’re taking on the 75 Days Challenge, easing into the 75 Soft Challenge, or pushing yourself through the full 75 Hard, this app has everything you need to crush your goals.

Download the 75 Hard Challenge App now and take the first step toward a stronger, healthier, more disciplined version of YOU.